Amapangidwa ndi zinthu zosagwira mphepo/madzi, zosanunkha komanso zomasuka. Zomangira zokongoletsedwa bwino zimayikidwa pamabowo ndi m'chiuno kuti mphepo isamveke. Nsalu pamwamba pake imapangidwa ndi ukadaulo wothamangitsa madzi, imatha kuthamangitsa madzi.
kutsogolo ndi kumbuyo, kumawonjezera kuwonekera kwambiri. Onetsetsani kuti mukuwona kuchokera patali kapena pamalo opepuka. Zingakupangitseni kukhala otetezeka mukamayenda, kuthamanga kapena kuyendetsa njinga pamsewu.
Zinthu zake ndi zopepuka komanso zopepuka. Ndi yopyapyala koma yolimba.
Chifukwa chiyani kusankha ife?
(1) Makina apamwamba kwambiri ndi antchito aluso kuti atsimikizire kuti zinthu zathu zili zabwino;
(2) Tili ndi zaka zopitilira 15 zowonetsa zotsatsa zotsatsa ndikutumiza kunja;
(3) Tili ndi gulu lopanga mphamvu kuti likupatseni kapangidwe kake momasuka ndikupereka makonzedwe amitundu yonse;
(4) Tili ndi anthu makumi ambiri ogulitsa kuti akutumikireni ndikukuthandizani kuthetsa zomwe mukufuna kugula mosavuta;
(5) Tili okhwima dongosolo kuwongolera khalidwe kutsimikizira dongosolo lanu;
(6) Kugwira ntchito nafe , timayesetsa kuti mukhale omasuka, osalala, otsimikizika, omasuka, ogwiritsira ntchito ndalama zochepa, nthawi yochepa komanso mphamvu zochepa.
Kupereka kwa Fungsports kumaphatikizapo kupanga zovala zosiyanasiyana, kuphatikizapo, kuyendetsa njinga, kuthamanga, kulimbitsa thupi, kusambira, zovala zakunja ndi zina ... kusindikiza, kutentha kusindikiza kusindikiza ndi kusindikiza theka-madzi, etc.
ngati muli ndi chidwi ndi mankhwalawa kapena mafunso aliwonse, chonde titumizireni funso kapena tilankhule nafe pa intaneti, tidzakuyankhani mkati mwa maola 24. Takulandilani mgwirizano wanu !!
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