Malaya a Yoga Yoga Kuyendetsa Masewera Kuvala Shati Yabwino

Malaya a Yoga Yoga Kuyendetsa Masewera Kuvala Zovala Zolimbitsa Thupi Yolimba
  • Malaya a Yoga Yoga Kuyendetsa Masewera Kuvala Shati Yabwino
  • Malaya a Yoga Yoga Kuyendetsa Masewera Kuvala Shati Yabwino
  • Malaya a Yoga Yoga Kuyendetsa Masewera Kuvala Shati Yabwino
  • Malaya a Yoga Yoga Kuyendetsa Masewera Kuvala Shati Yabwino

Kufotokozera kwaifupi:

Malingaliro ofunikira / mawonekedwe apadera:

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  • Ntchito: Kupuma, ouma, owuma, osasamala
  • Masamba oyendetsa madona ndi ofewa kwambiri komanso osavuta pakhungu ndipo amapereka chilimbikitso chabwino
  • Cholinga cha ntchito chimatenga chiberekero mwangwiro ndikuwatsogolera kumbali
  • Kukula: Malinga ndi zopempha za makasitomala
  • Kulongedza: chidutswa chimodzi mu thumba limodzi
  • Utoto: monga chithunzi kapena chingachitike kapena malinga ndi zopempha za kasitomala
  • Zitsanzo zotsogola: masiku 10
  • Kutumiza Nthawi Yotsogolera: Patatha Masiku 30-50 Pambuyo pa Phungu

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