Akabudula Azimayi Othamanga Olimbitsa Thupi

Kufotokozera Kwachidule:

Zofunika Kwambiri/ Zapadera:

  • nsalu: 85% Polyester, 15% elastane,
  • Ntchito: Zopepuka, zowuma mwachangu, zopumira, anti-bacterial, anti-UV, zotanuka komanso zachilengedwe
  • Tsatanetsatane wa tepi yowunikira kutsogolo ndi kumbuyo zimatsimikizira kuwoneka mumdima
  • Kukula: malinga ndi zopempha za kasitomala
  • Kulongedza: chidutswa chimodzi m'thumba limodzi
  • Mtundu: monga chithunzi kapena chitha kapena malinga ndi zopempha za kasitomala
  • Zitsanzo nthawi yotsogolera: masiku 10
  • Kutumiza kutsogolera nthawi: 30-50 masiku kusungitsa kulipiriratu

Tsatanetsatane wa Zamalonda

Zolemba Zamalonda

Chifukwa chiyani kusankha ife?

(1) Makina apamwamba kwambiri ndi antchito aluso kuti atsimikizire kuti zinthu zathu zili zabwino;
(2) Tili ndi zaka zopitilira 15 zowonetsa zotsatsa zotsatsa ndikutumiza kunja;
(3) Tili ndi gulu lopanga mphamvu kuti likupatseni kapangidwe kake momasuka ndikupereka makonzedwe amitundu yonse;
(4) Tili ndi anthu makumi ambiri ogulitsa kuti akutumikireni ndikukuthandizani kuthetsa zomwe mukufuna kugula mosavuta;
(5) Tili ndi machitidwe okhwima owongolera kuti atsimikizire mtundu wanu;
(6) Kugwira ntchito nafe, timayesetsa kuti mukhale omasuka, osalala, otsimikizika, omasuka, kugwiritsa ntchito ndalama zochepa, nthawi yochepa komanso mphamvu zochepa.

mankhwala-02 mankhwala-03

Kupereka kwa Fungsports kumaphatikizapo kupanga zovala zosiyanasiyana, monga kupalasa njinga, kuthamanga, kulimbitsa thupi, kusambira, zovala zakunja ndi zina… kusindikiza, kutentha kusindikiza kusindikiza ndi kusindikiza theka-madzi, etc.

Ngati muli ndi chidwi ndi mankhwalawa kapena mafunso aliwonse, chonde titumizireni funso kapena tilankhule nafe pa intaneti, tidzakuyankhani mkati mwa maola 24. Takulandilani mgwirizano wanu!!


  • Zam'mbuyo:
  • Ena: