Katswiri Wopangira Chingwe Chotsekera M'mabowo a Ankle

Zofunika Kwambiri/ Zapadera:

• Zinthuzo zimatengera zakuthupi zapamwamba kwambiri za OK zodumphira m'madzi, zimayamwa thukuta komanso thukuta.
• Kupewa kuwonongeka ndi mapindikidwe.Zinthu zopumira zimapangitsa mapazi anu kukhala ozizira komanso owuma.
• Ndi zinthu zopepuka komanso zowonda, sizidzawonongeka mumitundu yonse ya nsapato zamasewera ndipo zimakhala bwino kwambiri.
• Zosavuta kugwiritsa ntchito zomangira zomangira za nayiloni zomwe zitha kusinthidwa momasuka malinga ndi kukula kwa bondo.
• Nsalu yotambasula mkati imateteza chitonthozo pakavala ndipo imapangitsa kuti gulu lamasewera a ankle likhale losavuta kuvala ndikuvula.
• Chotetezera bwino cha ankle chimathandizira kukhazikika kwa ma tendon a ankle ndi mfundo.
• Onjezani chitetezo kumapazi anu kuti musavulale mukamagwira ntchito.Mudzatha kusangalala ndi chithandizo chambiri cha akakolo pomwe mukugwirabe ntchito yabwino komanso kusuntha kwa miyendo!