Akabudula Azimayi Amasewera Akuthamanga Kwambiri Yophunzitsa Yoga Gym Shorts

Chifukwa chiyani kusankha ife?

(1) Makina apamwamba kwambiri ndi antchito aluso kuti atsimikizire kuti zinthu zathu zili zabwino;
(2) Tili ndi zaka zopitilira 15 zowonetsa zotsatsa zotsatsa ndikutumiza kunja;
(3) Tili ndi gulu lopanga mphamvu kuti likupatseni kapangidwe kake momasuka ndikupereka makonzedwe amitundu yonse;
(4) Tili ndi makumi amalonda ogulitsa kuti akutumikireni ndikukuthandizani kuthetsa zofunikira zanu zogula mosavuta;
(5) Tili ndi machitidwe okhwima owongolera kuti atsimikizire mtundu wanu;
(6) Kugwira ntchito nafe, timayesetsa kuti mukhale omasuka, osalala, otsimikizika, omasuka, kugwiritsa ntchito ndalama zochepa, nthawi yochepa komanso mphamvu zochepa.

Kupereka kwa Fungsports kumaphatikizapo kupanga zovala zosiyanasiyana, monga kupalasa njinga, kuthamanga, kulimbitsa thupi, kusambira, zovala zakunja ndi zina… kusindikiza, kutentha kusindikiza kusindikiza ndi kusindikiza theka-madzi, etc.

Ngati muli ndi chidwi ndi mankhwalawa kapena mafunso aliwonse, chonde titumizireni funso kapena tilankhule nafe pa intaneti, tidzakuyankhani mkati mwa maola 24.Takulandirani mgwirizano wanu!!